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June 5th – 11th Week 1 Cross Country Workouts

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This week our goal is to run 3 days of the week.  You can choose what 3 days to run.  Run 2 to 3 miles at a comfortable pace on each of the 3 days.  Make sure you warm up and stretch before each run and cool-down and stretch after each run.  Chocolate milk (8-12 oz.) is a good recovery drink after each run.  If you can afford it, try and get a new/good pair of shoes to start your summer training.

I will give you a weekly workout until we start working out as a TEAM on July 10th.  Starting July 10th we will have morning workouts 7am to 8:15 am Monday-Saturday’s until school starts.  When school starts our practices will be at 6:30 am to 7:45 am. on Monday – Friday’s.

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