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Author Archives: cenis

Cross Country Workouts for August 14 – 19

Monday  Long Run  80 minutes Tuesday  Speed  20 x 200’s at pace\ Wednesday  Critical Threshold  4 miles easy Thursday  Lactic Threshold  4 miles at best available effort Friday  Critical Threshold  4 miles easy Saturday  BAE/CT  1 mile test time plus 4 miles easy Remember to Get Physical, Rankonesport online papers, Parent Meeting Aug. 16 6:30 […]

Good Times for Burleson Cross Country

Girls Jordan  21:10 Meadow  21:27 Bridgette  21:57 Hoerig  23:38 Kassedi  23:16 Emily T  24:20 Kaela J  24:20 Bryanne  24:58 Sam S  25:43 Camryn  26:15 Haylie V  23:21 Maria   27:28 Chloe  29:59 Caroline  27:30 Boatright  28:53 Addison R  29:13 Bella  28:08 Taylor  29:51 Kirsten  29:50 Bailey L  28:48 Elizabeth R  29:31   Boys Chris S […]

Cross Country Workouts for Aug. 7 – 11

Monday  Long Run  80 minutes at a real slow pace Tuesday  Speed Day  18 x 200’s at pace.  Girls 36-42 Boys 28 – 34 seconds with 1 min rest between each Wednesday  Critical Threshold   Medium pace 4 mile run Thursday  Lactic Threshold   Timed 5k with 1 mile easy Friday  Critical Threshold   Medium […]

Lady Elk Basketball Schedule for 2017-18 Season

Burleson Lady Elk Basketball Schedule 2017-18

Cross Country Workouts for July 31 – August 5

Monday  Long Run  70 minutes at easy pace Tuesday  Speed  16 x 200’s with 30 second rest between each. Boys at 28-34 seconds and Girls at 36-42 seconds Wednesday  Critical Threshold  4 miles easy pace Thursday  Lactic Threshold 4 miles hard as you can Friday  Critical Threshold  4 miles easy pace Saturday  BAE/Critical Threshold  1 […]

2017 Burleson Elk Cross Country Schedule

Burleson Elks 2017 Cross Country Schedule

Cross Country workouts for July 24 – 29

Monday Long Run for 60 minutes at an easy pace Tuesday Speed  16 x 200’s at last weeks pace for boys and girls Wednesday  Critical Threshold  4 miles at an easy pace Thursday  Lactic Threshold  4 miles at best available effort. (timed/charted) Friday  Critical Threshold 4 miles at easy pace. (same as Wednesday) Saturday  BAE/Critical […]

Cross Country Workouts for July 17 – 22

Monday is a Long Run day so run continuously for 50 minutes at a very comfortable pace. Tuesday is a Speed Day so run 14 x 200’s at Boys 28 – 34 and Girls 36 – 42 seconds with 1 minutes rest between each run Wednesday is a Critical Threshold day so run  3 miles […]

Cross Country Workouts for July 10 – 16

Monday:  Long Run  40 minute continuous run at easy pace. Tuesday:  Speed  10 x 200’s with 30 second rest between each and 2 minute rest after 5. Girls:  36 – 42 seconds and Boys:  28 – 34 seconds Wednesday:  Tempo  3 mile run at best effort Thursday:  Lactic Threshold/Critical Threshold  2 miles hard / 1 […]

Week 5 Cross Country Workouts for July 3-9

The last week of practices before we officially start out mandatory practices.  This week try to run 5 days of the week and try to run between 4 to 6 miles on each day that you run.  Again, run at an easy pace and be sure to warm up and cool down before and after […]

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