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Author Archives: cenis

Week 3 Cross Country Workouts June 18-25

This week try to increase each days run by 1 mile.  Try to run 3 days during the week but increase to 4 to 6 miles on each day.  Remember to warm up and stretch before and after each run and make sure you stay hydrated….chocolate milk is the best recovery drink if you can […]

Cross Country Week 2 workouts for June 12 – 18

Like week 1, the goal is to run 3 days this week.  You can choose any 3 days to run.  Try to run 3 to 4 miles at a comfortable pace. Be sure to warm up and stretch before and after each workout…..remember that chocolate milk is the best recovery drink after a good run.

June 5th – 11th Week 1 Cross Country Workouts

This week our goal is to run 3 days of the week.  You can choose what 3 days to run.  Run 2 to 3 miles at a comfortable pace on each of the 3 days.  Make sure you warm up and stretch before each run and cool-down and stretch after each run.  Chocolate milk (8-12 […]

Burleson Lady Elk Basketball Camp 2017

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Lady Elks finish season with an outstanding effort vs. Cleburne

The Lady Elks played the second placed team in the district extremely well before falling to a 51-60 defeat at Cleburne.  The Lady Elks played excellent basketball.  They shared the ball very well and found the open man offensively and played great team defense by closing gaps to stop the guards from Cleburne from penetrating […]

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Lady Elks fall to Granbury, Joshua and Everman in OT

The Lady Elks fall to Granbury 39-56 in a District 9-5A contest.  Leading the Elks in scoring was Carlen Payne with 11, Jailah Ivory with 9 and Caitlyn Kirkham  and Lexi Parr each with 6. The Lady Elks played their best game of the year but lost a close one to the Lady Owls 54-65. […]

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Lady Elks fall to Arlington Seguin

The Lady Elks came out and played an excellent first quarter vs. the Lady Cougars of Arlington Seguin.  I thought we handled their press very well both after a make or a miss.  The Lady Elks had a poor shooting 2nd quarter and fell behind at halftime 13-37.  The Lady Elks picked it back up […]

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Lady Elks fall to Cleburne 46-77

The Lady Elks came out slow and fell behind early and never really could dig themselves out of the hole they dug themselves into.  Caitlyn Kirkham led the Elks in scoring with 12 followed by 11 from Sarah Reid, 9 from Raquel Jacobo and 7 from Emily Holmes. I thought the girls played hard and […]

Lady Elks play very well but fall to the Lady Spartans

I thought our girls played one of their better games of the year last night vs. Centennial.  They played very inspired  basketball especially on the defensive end by out rebounding our opponent and shooting over 40% from the floor.  We struggled from the free throw line tonight and had too many turnovers to pull off the […]

Lady Elks fall to Joshua

The Lady Elks fell to the Joshua Lady Owls on Tuesday night.  We had a slow start offensively and could not slow down a hot shooting start by a Lady Owl guard.  The Lady Elks fell behind by 20 at halftime but came back and played the Lady Owls pretty even in the second half. […]

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