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Boys Cross Country

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Week 4 June 26 – July 2

Week 4 Cross Country practice:  Try to run 4 to 6 miles on each run at an easy pace but this week try to run 5 days.  Also, remember to warm up and cool down, before and after each run and that chocolate milk is a great recovery drink. Hope you are getting ready for […]

Week 3 Cross Country Workouts June 18-25

This week try to increase each days run by 1 mile.  Try to run 3 days during the week but increase to 4 to 6 miles on each day.  Remember to warm up and stretch before and after each run and make sure you stay hydrated….chocolate milk is the best recovery drink if you can […]

Cross Country Week 2 workouts for June 12 – 18

Like week 1, the goal is to run 3 days this week.  You can choose any 3 days to run.  Try to run 3 to 4 miles at a comfortable pace. Be sure to warm up and stretch before and after each workout…..remember that chocolate milk is the best recovery drink after a good run.

SUMMER SPORTS CAMPS

Do not miss out on opportunities this summer to improve your skill level in your favorite sports.  BHS will be hosting camps for all athletes in all sports throughout the summer, emails have been sent out to every parent and student K-8th grade regarding these opportunities.  Camp forms and information are also listed on this […]

June 5th – 11th Week 1 Cross Country Workouts

This week our goal is to run 3 days of the week.  You can choose what 3 days to run.  Run 2 to 3 miles at a comfortable pace on each of the 3 days.  Make sure you warm up and stretch before each run and cool-down and stretch after each run.  Chocolate milk (8-12 […]

Burleson Elk Cross Country Teams start Off-season Track

The Elk cross country teams started their preseason track work outs.  After a successful cross country season, the Elks are gearing up to have continued success in the upcoming track season. The Elks will be running a lot of mileage work for the next 3 weeks and the first 3 weeks coming back from Christmas […]

Cesar Limones is headed back to State Meet.

The Elks ran at the Region 2 Cross Country Meet on Saturday.  The Team finished 13th out of 24 schools.  Cesar Limones  (17)  16:42 Alex Devora  (62)  17:49 Kenny Longoria  (95)  18:27 Brady Brunson  (107) 18:34 Brit Jones  (125)  18:56 Chris Smith  (139)  19:18 Elias Word  (151)  19:32 I thought the team competed very well […]

Elks to run Regional’s on Oct. 29th at Lynn Creek Park in Grand Prairie

The Cross Country Region 2 Meet is held at Lynn Creek Park in Grand Prairie on Saturday Oct. 29th.  The girls will run at 12:00 and the boys will follow them at 12:30.  You will have to pay for parking $10 and admission.

Elks earn spot to run at Regionals

Cesar Limones wins the District 8-5A Cross Country Championship and leads the Elks to a second place finish.    Cesar Limones  (1)  16:32 Alex Devora  (9)  17:54 Kenny Longoria  (10)  17:57 Brit Jones  (16)  18:16 Chris Smith  (22)  18:39 Brady Brunson  (23)  18:49 Logan Hammit  (25)  18:51 The JV Elks finish second as well.  Elias […]

Elks run District Warm up meet at Granbury

Cesar Limones leads the Elks to a second place finish at Granbury meet.  Waco Midway wins the meet with the Elks second.  Cesar Limones  2  16:32 Alex Devora  17:51 Kenny Longoria  18:12 Chris Smith   18:18 Brit Jones   18:19 Elias Word   18:24  Logan Hammit  18:43 Brady Brunson   18:46 Zane Rice   19:28 […]

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