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Girls Cross Country

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Week 4 June 26 – July 2

Week 4 Cross Country practice:  Try to run 4 to 6 miles on each run at an easy pace but this week try to run 5 days.  Also, remember to warm up and cool down, before and after each run and that chocolate milk is a great recovery drink. Hope you are getting ready for […]

Week 3 Cross Country Workouts June 18-25

This week try to increase each days run by 1 mile.  Try to run 3 days during the week but increase to 4 to 6 miles on each day.  Remember to warm up and stretch before and after each run and make sure you stay hydrated….chocolate milk is the best recovery drink if you can […]

Cross Country Week 2 workouts for June 12 – 18

Like week 1, the goal is to run 3 days this week.  You can choose any 3 days to run.  Try to run 3 to 4 miles at a comfortable pace. Be sure to warm up and stretch before and after each workout…..remember that chocolate milk is the best recovery drink after a good run.


Do not miss out on opportunities this summer to improve your skill level in your favorite sports.  BHS will be hosting camps for all athletes in all sports throughout the summer, emails have been sent out to every parent and student K-8th grade regarding these opportunities.  Camp forms and information are also listed on this […]

June 5th – 11th Week 1 Cross Country Workouts

This week our goal is to run 3 days of the week.  You can choose what 3 days to run.  Run 2 to 3 miles at a comfortable pace on each of the 3 days.  Make sure you warm up and stretch before each run and cool-down and stretch after each run.  Chocolate milk (8-12 […]

GIRLS Strength & Conditioning Camp 2017

The girl’s athletic programs will be hosting a strength & conditioning camp during 6 weeks of summer.  This is for incoming 7th-12th grade girls. Monday-Thursday-June 12-29 & July 10-27 9:30-11:30am $75.00 You can send in your registration to Coach Newton, register online through the BHS summer camp website, or pay at the door. This […]

Burleson Elk Cross Country Teams start Off-season Track

The Elk cross country teams started their preseason track work outs.  After a successful cross country season, the Elks are gearing up to have continued success in the upcoming track season. The Elks will be running a lot of mileage work for the next 3 weeks and the first 3 weeks coming back from Christmas […]

Lady Elks run Regional’s on Saturday Oct. 29

Jordan Rosser leads the lady elks to a 14th place finish.  Jordan Rosser   (30)  20:48 Meadow Renfro  (58)  21:28 Bridgette Montes  (78)  22:03 Kaylie Hoerig  (116)  23:18 Kristianne Smedholen  (122)  23:39 Haley Vasquez  (129)  23:56 Mckenzie Clark  (147)  24:57 I thought the young lady elks ran awesome at regional’s.  They had a great season.

Elks to run Regional’s on Oct. 29th at Lynn Creek Park in Grand Prairie

The Cross Country Region 2 Meet is held at Lynn Creek Park in Grand Prairie on Saturday Oct. 29th.  The girls will run at 12:00 and the boys will follow them at 12:30.  You will have to pay for parking $10 and admission.

Lady Elks run at Granbury in District Warm up meet

Jordan Rosser, Freshman, leads team to a 5th place team finish at Granbury.  Jordan was fourth overall in the meet.  Jordan Rosser   20:39 Bridgette Montes   21:33 Kaylie Hoerig   22:17 Meadow Renfro   22:21 Mackenzie Clark   23:40 Haley Vasquez  24:13 Abby Boatright  24:31 Not running due to injuries:  Blythe Goebel and Madison […]



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