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FOOTBALL PARENT MEETING

There will be a mandatory football parent meeting for all incoming 9-12th graders on Thursday August 3rd, at 7pm. Complete August Calendar coming soon!!   Coach McElroy

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How much do you know about staying hydrated? Presented by VNN

Staying hydrated is important to your health, and is one of the best ways to ensure that you are playing your best. Unfortunately, many athletes overlook just how important water is in maintaining top-level performance. Think you know everything there is to know about proper hydration? Take the quiz below sourced from Active.com’s 15 Hydration […]

Cross Country workouts for July 24 – 29

Monday Long Run for 60 minutes at an easy pace Tuesday Speed  16 x 200’s at last weeks pace for boys and girls Wednesday  Critical Threshold  4 miles at an easy pace Thursday  Lactic Threshold  4 miles at best available effort. (timed/charted) Friday  Critical Threshold 4 miles at easy pace. (same as Wednesday) Saturday  BAE/Critical […]

Volleyball Tryout Schedule

  Lady Elk Volleyball Tryout Schedule 2017 You must have your physical completely filled out to participate in tryouts! Monday July 31st (NOT MANDATORY) 9:00-Noon                                       Paperwork/Registration/Check Physicals Impact Concussion Testing Open Gym Tuesday August 1st 8:00 am-10:00am                          Stretch and agilities/800/Vertical 10:00-11:00am                              Weight Room 1:00pm-4:00pm                             Volleyball Skills Testing Wednesday August 2nd 8:00 am -10:00 am                        800/Weight […]

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UIL Fall 2017 Key Dates – Presented by VNN

Even though it’s only halfway through Summer, we’ve compiled a handy reference guide to the key dates coming for this Fall season from the UIL. Feel free to bookmark! Football 5A AND 6A SCHOOLS WITHOUT SPRING TRAINING, 4A, 3A, 2A, 1A Date Event or Deadline August 7 First day of conditioning (No contact activities permitted. […]

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Cross Country Workouts for July 17 – 22

Monday is a Long Run day so run continuously for 50 minutes at a very comfortable pace. Tuesday is a Speed Day so run 14 x 200’s at Boys 28 – 34 and Girls 36 – 42 seconds with 1 minutes rest between each run Wednesday is a Critical Threshold day so run  3 miles […]

2017 Volleyball Schedule

2017 Schedule

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Cross Country Workouts for July 10 – 16

Monday:  Long Run  40 minute continuous run at easy pace. Tuesday:  Speed  10 x 200’s with 30 second rest between each and 2 minute rest after 5. Girls:  36 – 42 seconds and Boys:  28 – 34 seconds Wednesday:  Tempo  3 mile run at best effort Thursday:  Lactic Threshold/Critical Threshold  2 miles hard / 1 […]

Week 5 Cross Country Workouts for July 3-9

The last week of practices before we officially start out mandatory practices.  This week try to run 5 days of the week and try to run between 4 to 6 miles on each day that you run.  Again, run at an easy pace and be sure to warm up and cool down before and after […]

Week 4 June 26 – July 2

Week 4 Cross Country practice:  Try to run 4 to 6 miles on each run at an easy pace but this week try to run 5 days.  Also, remember to warm up and cool down, before and after each run and that chocolate milk is a great recovery drink. Hope you are getting ready for […]

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