This week our goal is to run 3 days of the week. You can choose what 3 days to run. Run 2 to 3 miles at a comfortable pace on each of the 3 days. Make sure you warm up and stretch before each run and cool-down and stretch after each run. Chocolate milk (8-12 oz.) is a good recovery drink after each run. If you can afford it, try and get a new/good pair of shoes to start your summer training.
I will give you a weekly workout until we start working out as a TEAM on July 10th. Starting July 10th we will have morning workouts 7am to 8:15 am Monday-Saturday’s until school starts. When school starts our practices will be at 6:30 am to 7:45 am. on Monday – Friday’s.