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Boys Varsity Cross Country, Girls Varsity Cross Country · Cross Country Week 2 workouts for June 12 – 18


Like week 1, the goal is to run 3 days this week.  You can choose any 3 days to run.  Try to run 3 to 4 miles at a comfortable pace. Be sure to warm up and stretch before and after each workout…..remember that chocolate milk is the best recovery drink after a good run.