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Boys Varsity Cross Country, Girls Varsity Cross Country · Week 3 Cross Country Workouts June 18-25


This week try to increase each days run by 1 mile.  Try to run 3 days during the week but increase to 4 to 6 miles on each day.  Remember to warm up and stretch before and after each run and make sure you stay hydrated….chocolate milk is the best recovery drink if you can drink it.

Our team workouts begin July 10th 7-8:15 am Monday-Saturday’s till school starts.  Be sure and get a physical and fill out all the UIL papers on Rankonesports.

Have a great week.