Monday Long Run 80 minutes at a real slow pace
Tuesday Speed Day 18 x 200’s at pace. Girls 36-42 Boys 28 – 34 seconds with 1 min rest between each
Wednesday Critical Threshold Medium pace 4 mile run
Thursday Lactic Threshold Timed 5k with 1 mile easy
Friday Critical Threshold Medium pace 4 mile run
Saturday BAE/CT Day 2 miles timed (Charted) with 3 mile easy cool down
Reminders: Physicals, Rankonesports Forms, Fundraiser, Meet the Elk Aug. 19.