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Boys Varsity Cross Country, Girls Varsity Cross Country · Cross Country Workouts for The Buzz Run in Cleburne on 9/15

Monday  Intervals  24 x 200’s at pace with 1 minute rest between each run

Tuesday  Lactic Threshold  4 mile run at your Best Available Effort (timed)

Wednesday  Intervals  16 x 300’s at pace with 1 minute rest between each run

Thursday  Speed  10 x 100m strides at faster than pace with 2 minute rest between each

Friday  Meet The Buzz Run at Buddy Steward Park.  Bus leaves at 6:15 am

Park is Located at 100 Byron Stewart Road in Cleburne Tx. 76033

8 am Varsity Girls: (Meadow, Jordan ,Bridgette, Emily, Kaela, Kaylie, Kassedi, Bryanne, Haylie, Cameryn)

8:30 Varsity Boys: (Elias, Chris, CJ, Zane, Will, Adrian, Andrew,Donovan, Payton, Xavien)

9:00 am JV Girls:  Maria, Estafania, Chloe, Caroline, Maddie, Addy B, Addy D, Sam, Taylor, Bella)

9:30 am JV Boys: (Colin, Christian,Quin, Blaine, Samuel, Michael, Thomas, Bryson, Armando, Tristan, Ryan, Connor)

Saturday:  Long Run  90 minutes of continuous running at Gossip Jog Pace