Elks News · Elk Cross Country Week 9/17 – 9/23

Monday:  3 x 1500’s with 5 min. rest between each

Tuesday:  Fire Station plus a mile.

Wednesday:  16 x 300’s (walk across field recovery)

Thursday:  Strides and snake route.

Friday:  Mansfield Meet at Mansfield Sports Complex Holland Rd. Mansfield Tx 76063:  Bus will leave at 6 am.

8:15 am VG, 8:45 VB,  10:15 am JVG, 10:45 JVB.

Saturday:  4 miles

Sunday:  4 miles.

For this weeks results from the Cleburne Meet go to www.athletic.net seach Burleson XC then go to our schedule and click on cleburne meet results and view them.

Curtis Enis