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ELK Cross Country Sept. 4 – 9th

Monday: off Labor Day Tuesday:  Repeat 200’s on the track. Wednesday:  Fire station route with 1 mile cool down Thursday:  Repeat 1000’s on grass Friday:  Meet at Keller Sports Complex, 112 Sports Complex Keller Tx 76248.  Varsity Boys run at 7 am, followed by Varsity Girls, then JV Boys, then JV Girls. Varsity Boys:  Elias,

Renfro and Word again lead Elks at the ELK RUN XVIII

Girls Varsity Division Meadow Renfro  (16)  20:17 Bryanne Barajas (36)  21:11 Kassedi Zapata  (39)  21:19 Emily Tebo  (54)  21:54 Keila Juarez  (67)  22:24 Maggie Prewitt  (68)  22:25 Avery Wang  (74)  22:43 Haley Vasquez  (96)  23:23 Ellie Kirkpatrick  (118)  24:13 JV Girls Division Elissa Jackson  (100)  25:17 Taylor Winn  (123)  26:17 Addison Reyna  (152)  26:57 Maria

2017-18’s Best of the Best: Football – Presented by VNN x Rapid Replay

This Summer, we’re teaming up with our friends at Rapid Replay to hand pick our favorite fan-recorded highlights from this past school year across the VNN Network. Each week, we’ll be spotlighting a new sport’s Top Plays.  Friday night lights are finally back! This week we’re showcasing our favorite highlights from across the country in Football: Do you want

Cross Country Information for August 27-Aug. 31

Monday:  25 x 200’s at pace with 1 min. rest between each Tuesday:  3 mile run for time with 1 mile cool down.  (Team Placement Run) Wednesday:  5 x 1000’s with 4 min. rest between each. Thursday:  Strides and easy 2 mile run Friday:  ELK RUN 18 Meet at Chisenhall Park.  JVB run at 7:00

Meadow Renfro and Elias Word lead the ELK Cross Country team at Cowtown Challenge

The Elks ran at the Cowtown Challenge on Saturday Aug. 25 as the Girls Team finished 5th and the Boys Team finished 7th in the 6A-5A Varsity Division. Varsity Girls 5A-6A Division  Meadow Renfro (15)  21:51 Bryanne Barajas  (29)  22:44 Kassedi Zapata  (35)  23:24 Emily Tebo  (42)  23:47 Maggie Prewitt  (50)  24:18 Bridgette Montes  (52) 

2017-18’s Best of the Best: Track And Field – Presented by VNN x Rapid Replay

This Summer, we’re teaming up with our friends at Rapid Replay to hand pick our favorite fan-recorded highlights from this past school year across the VNN Network. Each week, we’ll be spotlighting a new sport’s Top Plays.  This week we’re showcasing our favorite highlights from across the country in Track and Field: Do you want to showcase your own

Cross Country Workouts for August 20 – 26, 2018

Monday:  off for the first day of school.  Issue equipment during athletic period. Tuesday:  Repeat 200’s…….20 email address due in your phone notes.  Weights during the period Wednesday: 3 mile run with 1 mile cool down.   Abs during the period Thursday:   Repeat 500’s. Weights during the period Friday:  Strides and stretch Saturday:  Cowtown Challenge Meet.  Bus

2017-18’s Best of the Best: Boys Baseball – Presented by VNN x Rapid Replay

This Summer, we’re teaming up with our friends at Rapid Replay to hand pick our favorite fan-recorded highlights from this past school year across the VNN Network. Each week, we’ll be spotlighting a new sport’s Top Plays.  There’s nothing like a baseball game on a summer day! This week we’re showcasing our favorite highlights from across the country in Boys